I don’t get this question as often as I get asked how to lose inner thigh fat or slim down muscular thighs but every now and again you lovelies ask me how to get rid of knee…
Lots and lots of you ask me all about saddlebags and how to get rid of them! Naturally, a lot of women (including myself!) store fat in their upper thighs, so I’m not surprised that these are…
Exercising anywhere is a great way to boost energy levels, enhance strength, burn fat and generally maintain a healthy mind and body. Some studies indicate that exercising outside can actually be better. Not sure what type of…
I understand that everyone has their own goals when it comes to their legs, whether it’s to increase size, achieve a slimmer, more feminine look, or something entirely different. It’s important to recognize that every body is…
You guys probably know by now that I am an advocate of cardio, which is unlike most other trainers who focus mostly on heavy lifting (Nothing wrong with that! It’s just not for me). I’m always asked…
Inner thigh fat is a problem area for many women (myself included) and a very challenging part to slim down. This is why I’ve decided to do a post dedicated entirely on how to get rid of…
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