I want to help women achieve bodies that are healthy and that they are comfortable in. One of the ways I do this is by teaching women how to lose extra body fat and weight in the…
Is cardio good for belly fat loss? Well, the simple answer is yes! Cardio is great for belly fat loss! Cardio helps to slim down fat throughout your entire body, making you lean all over, including your…
There are a lot of misconceptions out there about cardio and weight training. Some people love cardio while others can’t stand the thought of it. Others don’t really like the idea of lifting weights while some people…
At college, I used to HATE running. I could only run for about 2 minutes before I had to stop and walk. I was such a beginner. I realize now that this is totally normal! All beginner…
You know I’m a bit advocate of running (and walking!) for losing weight and slimming down legs. But running is high impact and it can take its toll on your body. Here are some mistakes to avoid and…
This is my journey over the past few years to find out how to get a lean and toned body. A lot of you already know my story. When I first started getting into fitness, I did cardio only…
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