I’ve been working out in a gym for about 10 years now (but more intensely over the last 6 years). I’m a qualified personal trainer, I worked at a functional training gym that focused on strength, I did…
I know that you can’t spot reduce fat. This means that if you do crunches, it’s not going to help you get rid of the fat from your stomach. But you can do certain things to help…
If I have to pick the most popular question I get asked on my weekly Instagram Q&A, it would definitely be either “how to slim muscular thighs” or “how to lose thigh fat and get smaller thighs”….
At college, I used to HATE running. I could only run for about 2 minutes before I had to stop and walk. I was such a beginner. I realize now that this is totally normal! All beginner…
You know I’m a bit advocate of running (and walking!) for losing weight and slimming down legs. But running is high impact and it can take its toll on your body. Here are some mistakes to avoid and…
Have you been asking yourself how to get lean and toned, not bulky? If so, you’ve come to the right place! Before we get into the details, let me just say that there is nothing wrong with…
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