Rachael Attard

The thought of finding naturally gluten free foods can be a bit overwhelming when you start to live a gluten free lifestyle. You may think that it’s going to be super hard to make anything yummy, and…

CONTINUE READING
Acai Bowl

Acai bowls are one of my FAVORITE breakfasts or healthy snacks. They’re healthy, filling, full of nutrients, and taste like a dessert! This is my go-to acai bowl recipe – I hope you like it as much…

CONTINUE READING

I love making my own healthy homemade protein bars – they taste SO much better than the processed kind and are much healthier for you. These are chocolate peanut butter flavour cuz why would you want anything…

CONTINUE READING

OK the photo does not do this recipe justice. It is my favourite and I’ve made it about 4 times in the past few weeks haha. My husband said it tastes like a Nutella slice and my…

CONTINUE READING

These oatmeal cookies are a great healthy snack, plus they’re super easy to make! Ingredients 1 1/2 cups gluten free oats 1/2 cup shredded coconut 3 ripe bananas, mashed 1/4 cup coconut or olive oil 1 cup…

CONTINUE READING
low carb tortilla

I love having this low carb tortilla as a replacement to whole wheat wraps – they are low carb, gluten and dairy free, and also paleo friendly. Each tortilla has 5g of carbs (full macros are at the…

CONTINUE READING

THANK YOU! ❀️

RA500x500

We are happy to share with you the Weight Loss Meal Plan, Lovely!

There will be a few gifts waiting for you in the email you should receive in the next 10 minutes. πŸŽ

In the meantime, you can download your 7 day meal plan here.

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

βœ… It’s FREE

βœ… Takes 2 minutes to complete

βœ… You will get 3 nutrition and workout tips for your body type

Click to start the quiz! πŸ‘‡πŸΌ