Full body workout for all my lovelies! I LOVE exercises that you can do at home with no shoes on and no equipment. You can do it at the gym, at home, or even in your backyard or on a balcony.
BODYWEIGHT RESISTANCE TRAINING
Resistance training is such an important part of my fitness routine—it helps me build muscle while keeping a lean, toned look. But lifting heavy weights doesn’t quite work for me, as I prefer a slimmer, more defined appearance, and heavy lifting tends to add bulk that doesn’t match my fitness goals.
That’s why I love bodyweight resistance training! Workouts like these keep my muscles sculpted and strong without adding extra bulk. If you’re aiming for a slim and toned physique, this 10-minute workout is perfect for you.
It’s quick but super effective, and you’ll feel every part of your body working! All you need is a yoga mat and a dash of motivation, and you’re ready to go. I believe in you—let’s do this! You just need a yoga mat and a little bit of motivation. And I know you can do it. :)
Good luck!
WATCH FULL BODY WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Complete each exercise for 45 seconds (or more if you can!).
- If it’s a one-sided exercise, do 45 seconds on each side.
- Once you have finished the circuit, rest for 1 minute.
- Complete 3 rounds in total.
1. GLUTE BRIDGE + SINGLE LEG TABLE TOP
2. PUSH UP + REACH
3. SINGLE LEG BICYCLE
4. KNEE TO ELBOW DONKEY KICK
5. BEAR CRAWLS
I hope you liked this workout :)
If you love this style of training that tones your muscles without adding bulk, you’ll definitely want to check out my Lean Legs Program. It’s specially designed to help you achieve lean, toned legs and includes full-body workouts just like this one!
So, if your goal is a sculpted, slim look without extra bulk, this program could be the perfect fit for you!
Love Rachael xx
It’s FREE
8 Responses
I have degenerative hip disease, and have been told to avoid impact work outs. I would like to buy the lean legs program, but don’t want to spend $80.00 if I can not do the exercises with out damaging my joints. Can you tell me approximately how much of the program would be considered high impact? Thanks
Hi lovely,
Most of the workouts in the Lean Legs Program are low impact, but there is some HIIT for the ectomorph and mesomorph body type. The endomorph program doesn’t have any HIIT, but there is some running. Running can be easily substituted with power walking as it’s even better for slimming down your legs.
It should be safe for you to do, but I would definitely recommend checking up with your doctor or physio to be 100% safe. Here are some samples of workouts from the program:
Day 1 – https://www.rachaelattard.com/free-skinny-legs-ebook-workout-part-1/
Day 2 – https://www.rachaelattard.com/free-skinny-legs-workout-ebook-day-2/
Day 3 – https://www.rachaelattard.com/free-skinny-legs-workout-ebook-day-3/
Love,
Diana
xx
Hi! I play water polo, so I suppose I’m pretty fit, but my body still seems to be muscular and not lean. Besides running on flat surfaces and resistance training 3 times per week (which is what I gathered from your posts), what else could I do to slim down my arms and legs? I’m just kind of confused because I swim five times a week but it doesn’t seem to be helping, both for losing weight and slimming down. Thank you!
Hi lovely,
You could go power walking instead of running and I suggest maintaining a calorie deficit diet (eating 300-500 calories less than you burn).
We have designed the Lean Legs Program to include the perfect type of resistance training and cardio to give you a lean and toned look, without making you bulky.
It will help you slim down your legs, but will also help you slim and tone your upper body and core too (the workouts are full body). It also includes a full meal plan, a separate recipe ebook and demonstration videos.
If this is something you’re looking for, then I would definitely recommend giving our program a go :)
You can find out more about it here:
Lean Legs Program
For more helpful info please have a read of this blog post:
https://www.rachaelattard.com/slim-muscular-thighs-skinny-legs/
Love,
Diana
xx
If there isn’t a good place where I live to walk that’s flat surface then would it work to walk on a straight treadmill to get skinny legs ???
Hey :) Rachael mentions on another blog post that walking on a straight treadmill does work, just avoid using the incline feature if the treadmill has one. Hope that helps!
What is the difference between full body workouts and resistance workouts ??? And will any of your workouts on your page make me bulky ????
Hi lovely,
These full body workouts are resistance workouts. They’ve been designed to give you a lean and toned figure so you don’t get bulky! :) xx
Love,
Diana