Breakfast is the most important meal of the day! Overnight your body enters a mini fast because you haven’t eaten for around 11-12 hours. Having breakfast kick starts your metabolism, and will prevent you from bingeing out…
Hey lovelies! Losing weight isn’t a walk in the park, but trust me, it’s worth it when you discover what works best for you. In my years of experience in weight loss and fitness, I’ve picked up…
Reducing body fat in one week CAN be done, but it takes hard work. I can give you all the information you need, but it really is easier said than done. You need to give it 100%…
”You cannot out-exercise a bad diet”. A golden rule in life and in fitness. Eating the right amount of calories for your body is extremely important. Eating too much or too little can affect your fat loss…
The term ”skinny fat” might sound contradictory – how can someone be “skinny” and “fat” at the same time? WHAT IS A SKINNY FAT BODY TYPE? “Skinny fat” refers to someone who looks slim but has higher body…
Let’s get straight to the point – which is better for fat loss? If you were to run for 30 minutes, you would burn more calories than you would power walking for 30 minutes. But walking and…
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