There are a lot of misconceptions out there about cardio and weight training. Some people love cardio while others can’t stand the thought of it. Others don’t really like the idea of lifting weights while some people…
Sometimes you can be eating perfectly and exercising consistently and the weight just won’t budge. I want to talk about some unexpected reasons you can’t lose weight. I have had my own issues with gaining weight and…
I know that you can’t spot reduce fat. This means that if you do crunches, it’s not going to help you get rid of the fat from your stomach. But you can do certain things to help…
Let me start by saying that getting a defined stomach and abs (like in the picture below) is directly related to your body fat levels…which means how healthy you are eating. You can do all the ab…
Some of you may know that I recently found out I have a hormone imbalance. I have probably had it for a significant amount of time (over a few years) but never really thought to look into…
This is my journey over the past few years to find out how to get a lean and toned body. A lot of you already know my story. When I first started getting into fitness, I did cardio only…
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