Diet is a HUGE part of the weight loss process. Whenever someone asks me why aren’t they losing weight even though they exercise regularly, I ask them what’s their diet like. In most cases, it turns out…
This is one of those questions that I get asked a lot! Weight loss versus fat loss can be a confusing or even taboo subject in the fitness community. The short answer to this question? No, losing…
One thing lots of women ask me about is their arms! I totally understand the desire to have toned arms without much excess fat because I’ve been there too. Having lean, toned arms helps me feel more…
I love food. I always have. But sometimes, you can have too much of a good thing. It’s easy to overdo it and indulge too much, especially at a great restaurant. And nothing is worse than waking…
The holiday season is here! There are many things to look forward to this holiday season, such as getting the latest smart phone or the new tech gadget for Christmas. Others are looking forward to spending time with…
One thing I have learned over the past 5 years of being a personal trainer and working with many women online, is that there is a misconception about women getting bulky. I’m sure you’ve heard over and…
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