A word from Rachael:
”If you’ve been following me on Instagram, or reading my blog, you know how much our amazing community members (and us!) love to learn about other women’s transformation stories. It is beyond motivating and reminds us that hard work pays off!”
In this interview, 28 y/o Nicole shared her fitness journey after completing 2 programs! She is a busy businesswoman based in the USA and has followed our Lean Legs 2 and Flat Tummy Programs.
I really hope you enjoy reading about her journey and feel just as inspired by her as we are :)
NICOLE’S REVIEW OF THE LEAN LEGS 2 & FLAT TUMMY PROGRAMS
1. Can you tell us a bit about yourself?
NICOLE: I live in Las Vegas, 28, I’m a full-time project manager and own a business on the side.
I was once a college and professional volleyball player but only started exercise for personal health and goals after I retired at 23.
Very busy with work and a business but I’m sedentary all day for both so exercise has served as my movement for the day.
2. Did you know your body type before starting our program? Did finding out your body type changed your fitness routine?
NICOLE: No. It absolutely changed my fitness routine.
BTW, Nicole is a Mesomorph body type and she followed our Lean Legs 2 Program for Mesomorphs and Flat Tummy Program which is suitable for all body types. :)
If you don’t know your body type, you can do my FREE body type quiz and find out how to eat and train to get maximum results.
RELATED POST: 9 FITNESS TIPS FOR BUSY WOMEN
3. What was your fitness routine before you started the program? What made you change it?
NICOLE: Playing volleyball and after that, I took fitness classes like hot Pilates, cycling and yoga.
4. WHAT is your diet like? Can you tell us what you typically eat in a day?
NICOLE: Now much cleaner! I don’t limit myself calorie wise, only portion size wise and I try to eat whole foods and a pescatarian diet.
Breakfast is usually oatmeal or avocado toast and fruit.
Lunch is typically a salad or something light and dinner is something heavier like a salmon protein bowl.
I have dessert almost everyday though I couldn’t give up my chocolate and ice cream!
5. When did you first start seeing results and how did you feel?
After 4 weeks I start seeing results and it motivated me to go all in :)
6. What was your absolute favorite part of the program and why?
NICOLE: The flexibility!
Knowing a walk was a part of my routine everyday made it manageable if I couldn’t do a resistance exercise that day and I still felt like I was accomplishing something.
It was very easy to build my schedule around and knowing the workouts were quick made it mentally easier to do knowing I wouldn’t have to spend 2 hours in a gym to finish.
RELATED POST: CARDIO FOR LEAN LEGS
7. How did you feel after finishing the program?
NICOLE: Strong, confident and sexy!
8. What would be your advice for other women that are about to start their fitness journey?
NICOLE: Give it at least 2-3 weeks consistently. It may feel intimidating at first but it starts to become more maintainable and something to look forward to each day.
Make the program work for you and remember why you started! It’s a lifestyle not a chore :)
Thank you so much, Nicole! We absolutely love your progress! :)
Love Rachael xx
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