This is one of my most requested workouts! And that makes sense since women tend to store most fat in hips and thigs.
It can be very difficult for us to slim down thighs and many of you have told me that workouts that you’ve previously done only made things worse, especially if you’re lifting heavy. Since I know how many of you are struggling with this, I decided to show you some of these easy and quick thigh workout for women which you can do at home
This is a great thigh workout for women which can help you slim down both your inner and outer thighs. And all you need is a pillow and a gliding disc (if you don’t have a gliding disc, you can use some type of cloth that you don’t mind on the floor).
RELATED POST: How To Slim Down Muscular Thighs – Get Toned Legs Without Bulk
How to Do the Circuit:
- Complete the first 3 exercises in a circuit.
- Do each exercise for 45 seconds and do 3 rounds.
- Then complete the next 3 exercises in a circuit.
- Do each exercise for 30 seconds and do all exercises on your left leg, then the other.
- Do 3 rounds.
Try This Inner and Outer Thigh Workout for Women
RELATED POST: How To Lose Inner Thigh Fat (Plus What Not To Do)
1. Side Plank Leg Lifts
2. Fire Hydrant Extensions
3. Glute Bridge with Pillow
4. Gliding Disc Pulses
5. Gliding Disc Slides
6. Semicircles with Gliding Disc
All of my workouts are designed to tone and shape your muscles so you don’t want to worry about gaining unwanted muscle (unless that’s something you want to do). You can check more of these in my workout library, or on my Instagram. :) If you want to know how to get rid of inner thigh fat check out my blog for that!
Love Rachael xx
It’s FREE