It’s really difficult to target only specific areas of the body that you might be struggling with (like thighs or saddlebags for example). You can’t really “spot reduce” fat, so if you’re looking to slim and tone these problem areas, you need to be losing body fat overall.
To get the best results you need to be doing a combination of cardio and resistance training (as well as having a healthy diet!). Cardio is the best way to burn lots of calories as you’re working out. Resistance training helps you grow muscles (which might sound counterintuitive, but trust us), which are more metabolically active.
This means that you will be burning more calories throughout the day even when you aren’t working out So make sure you try this workout that will target your entire body – you’ll burn lots of calories and tone up quickly.
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How to Do the Circuit:
- Do each exercise for 45 seconds without any rest
- Complete 3 rounds in total
Try This Full Body Fat LossWorkout
Exercises
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To burn lots of calories and slim and tone your entire body, make sure to follow the correct cardio, do the resistance training that works for your body and follow a healthy diet.
If you’re looking for guidance on how to achieve this and start a healthy lifestyle, then you can check out our Femme Nativa App! The app contains all our programs that you can purchase separately or in a bundle. Our programs target different areas of the body that many women find difficult to slim and tone. All of the programs include full-length videos guided by a trainer so you can easily follow along. The best part is that you can do these workouts from the comfort of your own home whenever you can find the time.
Besides the workout programs, on the app you will find 8-week meal plans (vegan and non-vegan) with many tasty recipes. You’ll also find a cardio guide that will help you get your steps in, Challenges that are added on a weekly basis and our awesome community where you can ask question and find support. Also, If you want to know how to get rid of inner thigh fat check out my blog for that!
I cannot wait to see you there!
Love Rachael Xx
It’s FREE
2 Responses
This all looks great for young girls but not sure if this will work for over 66 year old endomorphs with osteoarthritic knees and low back pain. I walk and lift weights is about all I can do. I did Pilates in my younger days but after menopause, osteoarthritis, osteopenia and cancer (now in remission) I stick to brisk walks which leaves me in knee pain for two days, then I walk again and rest two days due to the pain. Taking calcium with K, bone broth soup with collagen which seems to help. Lots of veggies, very low to non existent carbs and all grass fed protein sources. But again, watching some of your exercise videos, my knees and back feel the pain. Lol!
Hey lovely, we highly recommend talking to your doctor first and checking if this style of exercise is a good option for you. Also, you can try checking our workouts using the web version of the app here. <3