The goal of pilates workouts or full-body pilates-inspired workouts is strengthening your entire body especially your core.
Here are just some benefits of Pilates:
- Helps you with weight loss
- Strengthens your core and muscles
- Improves your flexibility, mobility, and posture
These types of workouts are also low to moderate resistance so they won’t exhaust you but they will provide just enough activity for you to feel the burn.
The best part is that working out like this won’t cause any unwanted bulk, so if you’re going for a lean and toned look, doing pilates and pilates-inspired workouts is a great option for you. :)
This time we’re following a full-body pilates-inspired workout to get you lean and toned! No equipment needed and it’s super quick, perfect for when you have some free time at home.
RELATED POST: Does Pilates Help You Lose Weight
How to Do the Circuit:
- Complete each exercise for 40 seconds, without any rest.
- Do 2-3 rounds in total.
Try This Full Body Pilates Inspired Workout
Exercises
1. Plank to Tabletop
2. Scorpion Push Ups
3. Hips Rotated Leg Lifts
4. Donkey Kick + Extension
5. Power Bicycles
6. C Crunches
Feel free to check out our Instagram for more quick and effective workouts which we post every week. We already have a variety of workouts going from full body to targeting different areas of the body depending on what your goals are. :)
And if you’re looking for something a little bit more, you can check out our 8-week programs which contain full-length resistance training videos that you can follow from the ease of your home.
And if you’re ready to try Pilates or Pilates-inspired exercises, check out our brand-new Full Body Pilates program! It’s available now on our app and tailored to help you achieve a balanced, strong physique.
Love from Rachael and the Femme Nativa Team xx
It’s FREE