Cynthia Erivo is absolutely nailing it right now, especially as she takes on the iconic role of Elphaba in Wicked. Not only is she an incredible actress and singer, but her dedication to health and fitness is truly inspiring. Whether she’s performing on Broadway or running a marathon (yes, you read that right!), Cynthia’s diet and workout routine keep her energized, strong, and ready for anything that comes her way.
If you’re a Wicked fan, you’re in luck! We also have a blog all about her co-star, Ariana Grande, and how she stays fit for her role as Glinda. Both of these super-talented women have impressive fitness routines, so let’s dive into Cynthia’s approach to staying in top shape!
CYNTHIA ERIVO’S DIET
Cynthia knows the importance of eating well to keep her energy up throughout her busy days. From rehearsals to performances to marathon training, she needs to stay nourished and strong.
Her diet isn’t about restrictions—she eats clean, whole foods that give her the energy she needs without making her feel sluggish. Here’s a peek at what Cynthia eats throughout the day:
BREAKFAST
Cynthia starts her morning with lemon water or a tonic with turmeric. She prefers to work out on an empty stomach, then follows up with a high-protein meal and takes her vitamins with breakfast.
She also enjoys green juice packed with vitamins and minerals. It’s a quick way to fuel her body with some major nutrients right when she wakes up. She pairs it with something light, like a bowl of porridge, an apple, or another fruit. Sometimes, if she’s in a rush, she’ll grab a green juice to go—because we all know how busy mornings can get!
LUNCH
When lunch rolls around, Cynthia loves a peanut butter wrap with apples and raisins. It’s simple, quick, and delicious! This meal is packed with protein, healthy fats, and a bit of sweetness to keep her going through her busy day. She also makes sure to drink another green juice, keeping those nutrients flowing.
SNACKS
Throughout the day, Cynthia snacks on things like apples, tea, and cashews. These snacks are light, easy to carry around, and keep her feeling energized between meals—perfect when she’s between rehearsals or performances. Cynthia is all about sustained energy without overloading her body with too much.
KEEPING IT CLEAN AND SIMPLE
When it comes to food, Cynthia keeps things clean and simple. She loads up on lean proteins, fruits, and veggies. But hey, we all need a treat now and then!
Cynthia likes to indulge in a healthier version of a Bareburger—think grass-fed beef and organic ingredients. It’s a good balance between treating herself and staying on track with her health goals.
VEGAN LIFESTYLE
Cynthia has been vegan for about five years, primarily for health reasons. She avoids red meat because her body struggles to process it, and dairy is eliminated from her diet due to her vocal health as a singer and personal intolerance. She believes being vegan is the best way to treat her body.
MAINTAINING A HEALTHY DIET ON THE GO
Traveling frequently doesn’t disrupt Cynthia’s healthy eating habits. She packs seaweed chips, edamame chips, peanut butter, avocados, tea, nuts, and apples, and ensures she has her supplements with her. She also makes a meal for flights, often carrying it in a thermos. If she’s staying at a hotel, she requests a kettle and a fridge to prepare her meals.
SUPPLEMENTS FOR HEALTH
Cynthia takes various supplements to support her health, including:
| Supplement | Purpose |
|---|---|
| Digestive enzymes | For better digestion |
| OnGuard from doTerra | Immune support, especially while traveling (contains clove oil, tea tree oil, black pepper, and oregano) |
| Biotin | Supports hair and nail growth |
| B complex | For energy |
| Spirulina and chlorella | Provides greens |
| Flaxseed oil | Supports joint health |
| Multivitamins | For overall health |
| Probiotics | For digestive health |
| Adaptogens | For muscle recovery and stress management |
| Vitamin D | Supports the immune system and helps with sun deficiency |
CYNTHIA ERIVO’S WORKOUT ROUTINE
Cynthia’s workout routine is as dynamic as her career! She mixes cardio, strength training, and full-body workouts to stay strong and energized for everything that comes her way. Whether she’s performing in Wicked or training for a marathon, Cynthia knows the importance of consistency. Here’s what her fitness routine looks like:
MARATHON TRAINING
Did you know that Cynthia ran for the 2024 New York City Marathon? Yep, and she crushed it! Her training for the marathon started with running 5Ks and has worked her way up to 9-mile runs every other day. It’s all about building stamina, and Cynthia’s been putting in the work.
Her typical week includes:
- Monday: A long run to increase endurance.
- Tuesday: Strength training to keep her muscles strong and prevent injury.
STRENGTH TRAINING
Cynthia’s strength training isn’t just about lifting weights. She combines core exercises with full-body strength training to keep her body balanced. A couple of her favorites are:
- Core exercises, like upside-down push-ups (they’re tough, but they build that solid core!).
- Leg exercises, such as squats and lunges, help keep her lower body strong for running.
- Upper body work, including push-ups, pull-ups, and resistance band exercises.
These exercises help Cynthia maintain strength throughout her body, ensuring she’s always ready for anything.
FLEXIBILITY AND BALANCE
Along with running and strength training, Cynthia focuses on full-body fitness to stay balanced. She knows that being flexible and having a strong core is crucial for performing at her best—whether she’s running, acting, or singing. It’s all about keeping everything aligned and injury-free, so flexibility and balance are key in her routine.
CONSISTENCY IS KEY
What’s Cynthia’s secret to staying fit? Consistency. She makes time for her workouts, even when her schedule is jam-packed. Whether it’s squeezing in a quick run or a strength session, she knows that sticking to her routine is what makes all the difference in the long run.
FINAL THOUGHTS
Cynthia Erivo’s approach to fitness is the perfect mix of hard work, balance, and consistency. From her healthy eating habits to her dedication to marathon training and strength workouts, Cynthia is the ultimate example of how to fuel your body, stay fit, and keep your energy up, no matter what life throws your way.
She shows us that it’s not about perfection—it’s about doing what works for you and sticking with it. Whether you’re training for a marathon like Cynthia or just want to stay healthy and strong, you can take inspiration from her balanced approach to fitness and nutrition.
WANT MORE?
Now, if you enjoyed learning about Cynthia Erivo, I’ve also written blog posts on other superstars like Taylor Swift, Lady Gaga, and her co-star in Wicked Ariana Grande, exploring their unique workout styles and diets. Check them out below!
- Taylor Swift’s Exact Diet and Workout Routine
- Lady Gaga’s Diet and Workout Routine
- Ariana Grande’s Diet and Workout Routine
For more workouts, click here.
Love,
Rachael xx
Featured image credit: Cynthia’s Instagram Account
SOURCES
- Cynthia Erivo On Being a Workout Warrior And Holding Hollywood Accountable
- Ryan Reynolds, Alicia Keys and More Stars Who’ve Run Marathons
- 7 Cynthia Erivo’s Fitness Routine for a Broadway Star
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