As a fully qualified PT, while talking to my clients I noticed that they are often confused by these terms – resistance training, strength training, and weight training. If you are also confused, don’t worry! I totally…
Are you spending hours in the gym every week and not seeing the results you want? Are you constantly feeling tired or fatigued when you train? Do you want to stay healthy and look great as you’re…
You guys have been requesting a workout with resistance bands so I listened. Here’s my resistance band leg workout that will help you tone up your legs – they burn so good! :) This type of resistance…
Have you ever been working out and thought that you are not feeling the right muscles working? You are not alone, and that’s why I want to talk about mind-muscle connection today. One question that I get…
There are a lot of misconceptions out there about cardio and weight training. Some people love cardio while others can’t stand the thought of it. Others don’t really like the idea of lifting weights while some people…
This is my journey over the past few years to find out how to get a lean and toned body. A lot of you already know my story. When I first started getting into fitness, I did cardio only…
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