Hey lovelies! I’m excited to share an inspiring story about the fitness transformation of Jenna Sanders, a busy mom and wife who has completely transformed her approach to health and fitness through our Lean Legs Program. If you’re feeling overwhelmed trying to juggle it all, you’ll want to hear about Jenna’s journey. She proves that with a little dedication and a positive mindset, you can prioritize self-care and still enjoy life to the fullest!
HOW JENNA’S FITNESS JOURNEY BEGAN
“My fitness journey started from an early age. I was always into sports and keeping fit at school. When I left school, I wanted to join a gym and stay as fit as possible. I was always very mindful of how I looked and I wanted to look a certain way. But I kind of got a bit lost along the way.
I got into all kinds of training – kettlebells, zumba classes, all things that were fun to do but never really got the results I wanted to get. I then found a personal trainer who had me lifting weights and doing training that was very very intense and hardcore. And I would spend a couple of hours a day at the gym. I was getting stronger, sure, but I didn’t feel like I was seeing the shape I was after. Instead of feeling lean and light, I felt heavy and didn’t love how my legs and arms looked.
After doing all of this training that wasn’t really for me, I did gain a lot of muscle. And I found that people used to comment on my calves a lot, which was a lovely comment. But in my mind, I didn’t want to have these big calf muscles. I wanted to have a leaner look.
Then I found you online. I did the body type quiz and I was blown away that everything I did prior to finding you was so wrong for me. I used to do bike sprints and uphill sprints and my legs would be getting thicker and I’d be thinking ‘oh my gosh I’m supposed to be getting smaller and I’m getting bigger’ and I was just spending so much time doing all the wrong things for my body.”
DISCOVERING THE LEAN LEGS PROGRAM
“I used to spend hours in the gym, lifting as heavy as I could and pushing myself to the max. I thought working out had to be tough to work.
After doing Lean Legs, I just felt like all the walking and the training, my legs changed shape, I had very slimmer thighs, and my calves went so much smaller, which I’d been trying to achieve for such a long time. But yeah after 6 weeks I was like, wow this is incredible.
With the right foods, it took me 6 weeks to get results on the Lean Legs Program. After 6 weeks, I remember looking down and I literally had abs popping and I was like wow.
Every Summer when I’m going away with my family, I’ll really knuckle down and I’ll do a couple of rounds of Lean Legs. And everyone’s like ‘oh she’s on her Rachael Attard Lean Legs again’ and I’m so focused because I just know exactly how good I’m going to feel and the compliments I’m going to get, especially on my legs, so many compliments.
I remember going on my first holiday and putting a bikini on and never ever feeling so comfortable in a bikini. And I had a 1 and a 2-year-old at the time.
I’m just about to turn 40 and I look back on my fitness journey and think wow I have come such a long way. I’m so grateful to have found you when I did. When you put so much time into something and you’re not getting the results that you want it can be really disheartening. And also you’ve got conflicting information from personal trainers for example.
I used to worry so much about “falling off” and getting so fed up with the training that I was doing. But I just found that knowing I could get up in the morning even if it was going for a walk, I could do an hour and achieve better results. And it was good having that mindset knowing you can do what you need to do in a shorter amount of time.
Friends have said to me – do you spend hours in the gym, do you not eat much? And I’m like, I can’t not eat much because I can’t run without fuelling my body. But it’s just once you can get your food and exercise just right, you’ve got all the knowledge there to be able to do and feel exactly how I feel. I have foods in moderation and I think that’s key. I make healthy choices because I know that when I’m training, I’m going to get the best results out of my training.
Also, I started sleeping better as well and overall feeling confident and good about myself.”
TRAINING AFTER HAVING KIDS
“I’ve had 3 children and I’ve had 2 cesarean sections. And I’ve had big big babies. It’s a hard journey being pregnant, your body changing and gaining weight. You don’t recognize yourself when you first have a baby. But to know that you can achieve the results again and be even better is absolutely incredible.
Someone said to me once ‘you’ll never look like you did before, and if you have another baby, you’ll never look like you did last time’. Actually, I can hand on heart say that I’m so much more comfortable in my skin after having a third baby, because I know once I put my mind to it, once I do what I need to in the gym, I can achieve the results with your program so easily. As long as I’m focused. I know it works for me. There was never any doubt in my mind after the third one that I wouldn’t get back to where I was previously.
I don’t know about other moms, but I absolutely love pushing the pram. It’s nice to be outside and breathing in the fresh air and getting your steps in. For a new mom, that’s a great way to get back out there and get walking. I think as a mom, if you’re feeling good I feel like that reflects on you as a person and a mother as well.
My advice is to be consistent and make the time, whatever it is, even if it’s just half an hour, it’s better than not doing anything.”
JENNA’S TOP TIPS AND HACKS FOR STAYING CONSISTENT
Jenna’s fitness journey wasn’t always easy, but she found ways to stay consistent even on the busiest days. Here are her top tips and hacks to help you stay motivated and make fitness a regular part of your routine.
1. PREPARE THE NIGHT BEFORE
One of Jenna’s best strategies for staying consistent is preparing the night before. “I always set out my workout clothes and gather anything I need for my session the evening before,” she shares. This helps eliminate any obstacles in the morning, ensuring she’s ready to go as soon as she wakes up. By having everything ready to go, you can simply get up and start your workout without wasting time deciding what to wear or gathering your gear. It removes the mental hurdle of getting started, which can be especially helpful on busy mornings.
2. FIND JOY IN MOVEMENT
Jenna emphasizes the importance of enjoying your workouts. She found that the key to staying consistent is turning fitness into something fun. “Music is my secret weapon,” she says. “Sometimes I’m literally singing along on my walks or treadmill runs. It makes working out something to look forward to!” If you love music, play your favorite playlist to get in the zone. Whether it’s upbeat tunes to keep you moving or relaxing music to help you focus, making movement enjoyable will help you stick with it in the long run.
But it’s not just about music—Jenna also finds joy in the process of getting stronger and feeling good about herself. When you start enjoying the workout itself, whether it’s a fun walk or a dance class, you’ll naturally look forward to it more, rather than seeing it as a chore.
3. BREAK IT DOWN
Sometimes, the thought of an intense workout can be overwhelming, especially on days when you’re already feeling drained. Jenna recommends breaking down your exercise into smaller, more manageable parts. “If a long gym session feels overwhelming, start with a simple walk,” she suggests. “That little bit of movement can lead to more!” The key is to start small. Even just a 10-15 minute walk can lift your energy levels and make you feel more motivated to keep moving. Once you get going, you might even feel inspired to do more. This approach helps prevent burnout and makes fitness feel more accessible.
4. EMBRACE FAMILY FITNESS
For Jenna, fitness isn’t just about personal time—it’s a family affair! She encourages others to get their loved ones involved in their fitness routines, whether it’s through family walks, runs, or at-home workouts. “Bring the kids along! Pushing a stroller or doing a quick workout at home with them can be fun and energizing,” she says. It’s a great way to bond while staying active, and it also sets a positive example for the next generation.
Including your family in your fitness routine can make it less of a solo task and more of a shared experience, making it feel more rewarding. Plus, seeing your kids enjoy physical activity will encourage them to adopt a healthy lifestyle too!
5. FOCUS ON CONSISTENCY
Jenna’s biggest takeaway from her fitness journey is the importance of consistency. “Even on tough days, I believe that getting in just 15-20 minutes of movement can make a big difference,” she says. “Remember, it’s about showing up for yourself!” Consistency doesn’t mean perfection—it means making the effort to move your body in some way every day, even if it’s just a short session.
Some days will feel harder than others, but Jenna encourages others to focus on doing something, no matter how small. The more you show up for yourself, the easier it becomes to keep the habit going. Even a short workout or stretch can boost your mood, and over time, those small steps add up to big results.
JENNA’S APPROACH TO FITNESS AND FAMILY BALANCE
Balancing fitness with a busy family life can be challenging, but Jenna has found a way to make it work. With four kids and a packed schedule, she’s discovered strategies that allow her to stay active while also prioritizing her family.
EMBRACING MORNING WORKOUTS AND FAMILY SUPPORT
Jenna gives a huge shoutout to her husband for being her rock on this journey. They both make fitness a priority, even with their busy schedules. “He dedicates early mornings to his training, and if I can’t go in the morning, he’ll say, ‘You go out for a walk or gym session; I’ve got it,’” she shares.
They’ve also found creative ways to involve their four kids in fitness! Whether it’s running along the beach with a stroller or getting the kids cheering her on, Jenna shows that staying active can be a family affair. “It’s so rewarding to see them appreciate the importance of being active and healthy,” she adds.
FINDING CONFIDENCE AND JOY IN MOVEMENT
One of the most beautiful things about Jenna’s transformation is how it has impacted her self-image. She feels more confident and fitter now than ever, even after having children! “I think I’m in better shape now than before I had my daughter,” Jenna says, and you can just feel her pride.
It’s a powerful reminder that our bodies can bounce back and thrive after significant changes. Jenna’s journey illustrates that consistency, rather than perfection, is the key. “Once you start prioritizing time for yourself, it becomes easier to keep going. Even a 30-minute workout makes a difference. It’s just about making that time for yourself,” she emphasizes.
OVERCOMING “NO TIME” HURDLES
Jenna often hears the question: “How do you find time for fitness?” Her answer? You have to make the time! For her, that means setting alarms and preparing the night before. “If it means getting up an hour earlier than usual, I’ll do it. That feeling afterward, knowing you’ve done something for yourself, is better than the extra hour of sleep,” she explains.
She also has a little hack that I just love: sometimes, she tells herself she’s just going for a walk, which feels less intimidating. But once she gets going, she often ends up doing a quick workout too! It’s all about those small commitments that lead to bigger results.
INCLUDING THE KIDS AND MAKING FITNESS FUN
Jenna beautifully weaves fitness into her family life. Whether it’s pushing the stroller or doing at-home workouts with her kids around, she shows that movement can be fun and engaging. “The kids love joining me, and it’s become a family bonding activity,” Jenna shares. How awesome is that?
By involving her children in her fitness routine, she teaches them the importance of an active lifestyle, and they see it as a joyful part of life. Talk about setting a positive example!
INSPIRING A MINDSET SHIFT
Jenna’s transformation is about so much more than physical changes. It’s a beautiful journey of finding balance, embracing fitness as a lifestyle, and inspiring those around her. She’s a reminder that fitness can be joyful, and it’s all about feeling good from within.
“It’s not about looking a certain way,” Jenna shares. “It’s about feeling good, being confident, and showing up as my best self for my kids and family.” Her story proves that with a little dedication, self-love, and practical hacks, we can all prioritize our health and well-being, no matter how busy life gets.
Jenna Sanders’ fitness transformation journey is a shining example of what it means to embrace fitness in a way that enriches your life. Whether you’re a busy parent or someone seeking inspiration, remember that your fitness transformation journey is uniquely yours. So, let’s celebrate every small victory and keep moving forward together!
FINAL THOUGHTS
If you’re feeling inspired by Jenna’s fitness transformation journey and ready to take that first step toward your own transformation, I’m here to support you! Whether you’re balancing a busy life or simply looking to embrace healthier habits, remember that your journey is uniquely yours.
Curious about how my Lean Legs Program can fit into your life? Check it out on my website, where you’ll find resources and a community that’s all about uplifting one another. Let’s make fitness enjoyable and meaningful together. Every bit of progress matters, and I can’t wait to see what you’ll achieve!
Let’s get moving and make this journey one you truly enjoy!
Love Rachael xx
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