Grow Your Booty Without Growing Your Thighs – Booty Boost Program Review by Rachael Attard

Want to grow your booty without growing your thighs? You are at the right place, lovely!

I know most trainers will tell you to do squats and all the squats variations if you want to grow your booty. This is totally fine if you don’t mind also growing your thighs. But if you are someone like me and you want to get that bubble butt but keep your legs lean, squats are not the way to go!

Squats will make both your butt and legs bigger, especially if you have an Endomorph or Mesomorph body type (these 2 body types tend to build muscle very easily).

In the past 2 months, I’ve managed to grow my booty with only Pilates-style workouts. In this blog post, I’m going to share my exact workout and diet routine. Plus, I’ll share my before and after photos and videos!

HOW TO GROW YOUR BOOTY WITHOUT GROWING YOUR THIHGS? WHAT I DID TO GET A PERKY BUTT

To achieve these results you see on the picture above, I completed my NEW 8-Week Booty Boost Program.

The workouts are Pilates style, so they are low impact and don’t use any heavy equipment. I used a resistance band, and ankle weights and did a lot of body-weight exercises too. With Pilates-style workouts, you do high repetitions which really burns – it’s much harder than it looks! You also hit all of your glute muscles from different angles, which helps to lift and tone your booty. 

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A lot of people think you need to lift super heavy weights to grow your booty. Heavy weights will definitely help you grow your booty, but it’s not the only way. One great thing I love about Pilates workouts is that they are a lighter style of workout, they don’t build as much muscle in your legs. We have also designed this program specifically to help build your booty, without growing your legs. There are no squats or lunges in this program, or any HIIT / jumping exercises. 

The other great thing about Pilates is that all exercises engage your core, so it’s not just a booty program – you’ll also tone your legs, core, and a little bit of upper body too. 

I’m sharing a snippet of the Booty Boost program for you below so you can see what kind of workouts I did to get these results :)

HOW LONG IT TOOK ME TO GROW MY BOOTY AND GET RESULTS?

This progress took me 8 weeks. I did 4 workouts per week. And the workouts are 20-30 minutes long, which is great if you have a super busy schedule like me. I plan on repeating the program again to get even better results. 

WHAT I ATE TO GROW MY BOOTY AND ACHIEVE RESULTS?

I didn’t make any diet changes to achieve these specific results. But my diet has transformed a lot over the past few years. When I first started exercising and eating healthier, I was pretty extreme. I would eat super healthy, no junk food at all, and would count my calories (and I was likely undereating too). But obviously that’s not sustainable and so every weekend I would just give up and eat whatever I wanted. And then come Monday, I would start all over again. At some point, I realised things had to change. And so I started being less strict, eating more, and actually got better results! 

Now I’m not strict at all. I eat healthy most of the time because that’s what makes me feel the best. But if I want chocolate, I’ll eat it! I actually eat chocolate everyday, but now that I don’t feel restricted, I don’t feel the need to binge on it. So I can just have a piece and feel satisfied, which I never used to be able to do before. I generally describe it to people as following the 80:20 rule, where I eat healthy 80% of the time and then have whatever I want the other 20% of the time. This is the most sustainable way for me to eat healthy, get great results, not feel deprived and be able to have a healthy relationship with food. 

Two other things I do that really helps is I try to eat breakfast within 1 hour of waking up. I know fasting is all the rage, but for women, especially women over 30 and those that have hormone issues, eating in the morning is important for blood sugar and cortisol levels. And I also eat quite a high protein diet and aim to have a source of protein at each main meal.

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MY BEFORE AND AFTER TRANSFORMATION – BOOTY BOOST PROGRESS

I have also attached some photos and videos of my transformation. :)

BEST PROGRAM FOR GROWING YOUR BOOTY WITHOUT BULKING UP YOUR LEGS

If you want to grow your booty without blking up your thighs, Booty Boost Program is perfect for you!

Once you buy it, you get access to the program on the Femme Nativa app forever. It also includes some extra PDF and audio guides such as a step by step guide and cardio guide to help you get the best results. And we have an amazing supportive community on the app that can help answer questions and give you motivation!

The program includes full length workout videos that you can follow along at home. Doing the exercises correctly is super important, not only to prevent injury, but to ensure you are getting the best results from the workouts. This is a fully guided program so you can make sure your form is correct.

At the moment this program is on sale, 30% off so it’s the perfect time to get it!