This is a free 15-minute love handles workout. To do this workout, you’ll need a yoga mat and a pair of ankle weights if you want to make it a bit more challenging.
This one is always one of my most requested workouts, so I hope you like it and give it a try!
How to Do This Love Handle Workout:
- Complete each exercise for 45 seconds without any rest.
- Do all exercises on one leg first before moving to the other.
- Do 2-3 rounds
Try this quick and free love handles workout for women:
Exercises
Also, remember that to reduce your love handles, you need to focus on reducing body fat overall through your diet and reducing your stress and cortisol levels (cortisol is the stress hormone and it causes fat storage on your hips!). I’ve written about how stress affects your weight in a blog so please give it a read for more info.
RELATED POST: Cardio for Fat Loss and Lean Legs
If you enjoyed this workout, make sure to check out my Lean Legs program. It will help you slim down your legs and hips and tone them without adding any unwanted muscle bulk.
Love Rachael xx
It’s FREE
2 Responses
Ohh keep these lovely workouts coming Rachel, love to see your encouraging smile! xoxo Romany
Awww thanks so much lovely for the lovely feedback! <3