Rachael Attard

Angelina Jolie’s Diet and Workout Routine

nutrition
nutrition

Author: Rachael Attard

Table of Contents

Angelina Jolie is truly one of those women who can do everything, an award-winning actress, a devoted humanitarian, and someone who always seems to shine with strength, grace, and effortless confidence.

For example, whether she’s diving into an intense action role or bringing a beautifully subtle character to life, like her recent portrayal of the iconic Maria Callas in Maria on Netflix, she pours her heart into every project. So, if you’ve ever wondered how she stays so fit, balanced, and glowing while managing such a full life, you’re definitely in the right place.

Now, let’s take a peek at Angelina’s diet and workout routine and her feel-good approach to eating to see how she keeps her body toned, her energy high, and her spirit feeling amazing!

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Angelina Jolie (@angelinajolie)

Angeline Jolie’s Diet and Nutrition Plan

When it comes to food, Angelina likes to keep things simple, wholesome, and nourishing. In fact, she focuses on meals that make her feel energized, strong, and healthy from the inside out. There’s nothing extreme or restrictive about her approach, just thoughtful, balanced choices that help her look and feel her best. Here’s what you’ll usually find on her plate:

Key Components To Her Diet

  • Proteins: Angelina likes to keep her protein light and lean. For example, she often reaches for chicken, turkey, fish, or simple egg whites, perfect for keeping her muscles happy and her energy steady all day long.
  • Healthy Fats: She also includes plenty of feel-good fats like coconut oil, avocados, and nuts. As a result, these not only keep her full and satisfied but also give her brain a lovely boost.
  • Vegetables & Fruits: Lots of fresh, colorful veggies and fruits are a must for her. Because of this, they’re filled with vitamins, minerals, and fiber that help her stay glowing, strong, and supported from the inside out.
  • Grains & Seeds: For lasting energy, she turns to wholesome grains like quinoa, buckwheat, and millet. In addition, she also sprinkles in chia and flax seeds for their omega-3s and extra fiber, little nutrient powerhouses that do wonders.

Foods She Prefers To Avoid

  • Processed and junk foods
  • White flour, refined sugars, and gluten
  • Dairy and wheat

Angelina Jolie’s Daily Eating Routine

Angelina’s daily eating routine, or Angelina Jolie’s diet, is simple, nourishing, and totally aligned with her busy, on-the-go life. In fact, it’s not fussy, but rather just full of the good stuff her body loves. So, here’s a little peek at what she usually enjoys in a day,

Breakfast

She loves starting her morning with a cozy, balanced breakfast full of protein, healthy fats, and fiber. For example, think a bowl of whole grains or cereal topped with fresh, yummy fruit, plus some fluffy egg whites for an extra little protein boost. Then, to give her energy a sweet kickstart, she even stirs in a spoonful of coconut oil to her meal. Altogether, it’s her gentle, nourishing way to ease into the day.

Lunch

For lunch, she likes to keep things light but satisfying, usually a lean protein like chicken paired with a fresh, colorful salad. In fact, her salads are often packed with veggies (steamed broccoli is one of her go-tos!) and finished with a simple drizzle of olive oil or a splash of vinegar. It’s the perfect combo to keep her feeling full, nourished, and energized for the rest of the day.

Light pink headline 7 days Meal Plan.png






Dinner

In the evening, Angelina Jolie’s diet usually has her treating herself to a lovely meal centered around fish, often salmon or trout, full of those heart-happy omega-3s. Additionally, she pairs it with gently steamed veggies, and every so often, she enjoys a light, fruity dessert to end the day on a sweet note. Altogether, it’s a wholesome, comforting dinner that feels good and is kind to her body.

Snacks

When it comes to snacking, Angelina keeps things cute and wholesome. For instance, she’ll reach for nuts, seeds, or even a little tofu or soy milk when she wants a gentle protein boost. Consequently, these simple snacks keep her energy steady and happy throughout the day, without any of the sugary or heavy stuff.

Angelina Jolie’s Workout Routine

Angelina’s workouts are all about mixing things up, staying strong, and building real endurance. In fact, he never limits herself to just one routine, and that’s a huge reason she stays so toned and fit. Her body is always challenged in new, exciting ways! Here’s a sweet little breakdown of her favorite go-to workouts,

1. Yoga and Pilates

Angelina’s fitness routine includes yoga and Pilates to keep her flexibility and strength in check. Moreover, not only that, these workouts are perfect for toning the core and improving balance, which is key for her on-screen roles. Plus, they help calm the mind and promote mental clarity.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Women’s Health and Fitness (@rachael_attard)

2. High-Intensity Interval Training (HIIT)

Angelina really puts in the effort to stay strong, and HIIT is one of her secret weapons. In fact, with that said, these quick bursts of intense movement, paired with short rests, help her burn fat and boost her heart health. All in all, it’s such a fun, energizing way to work out, and it definitely gets your heart racing in the best way.

3. Circuit Training

Circuit training is another one of Angelina’s go-to workout styles. In this case, she moves from one exercise to the next with hardly any breaks, blending strength and cardio to build those long, lean muscles. As a result, it’s upbeat, fast-paced, and keeps her body guessing, which is perfect for staying toned, tight, and totally fit.

4. Martial Arts and Combat Training

For her action roles, Angelina often trains in martial arts, kickboxing, and Krav Maga. In turn, these high-intensity workouts help her build strength, agility, and coordination. Plus, they also help her prepare for the intense fight scenes she’s known for in movies like Salt and Tomb Raider.

5. Bungee Ballet and Dance

For Maleficent, Angelina added a unique twist to her fitness routine with bungee ballet. Basically, it’s an aerial workout that combines ballet and acrobatics, helping her build strength, flexibility, and grace. On top of that, it’s also a lot of fun and keeps her workouts interesting!

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by 🔹Angelina Jolie🔹 (@angelinajolieofflicial)

6. Sword Fighting and Stunt Training

When she’s getting ready for those action-packed roles, Angelina dives into fun, fierce training like sword fighting and stunt work. As a result, these sessions help her stay strong, improve her coordination, and sharpen her reflexes. Plus, they’re such a powerful way to build muscle and endurance while feeling like an absolute warrior!

And for her Tomb Raider days, she even trained in jet-skiing, which added a thrilling twist to her routine. In addition, not only did it boost her strength, but it also improved her agility and helped her pull off all those high-energy stunts the role demanded.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by 🔹Angelina Jolie🔹 (@angelinajolieofflicial)

How Does Angelina Jolie Stay In Shape Week After Week To Keep Looking Her Best?

To stay in top shape, for example, Angelina’s trainer mixes up her routine every week, ensuring that she’s working different muscles and keeping things exciting. Here’s an example of what her week of workouts might look like:

stay in shape

Day 1: Legs, Arms, Back, And Abs

She starts with a combo of squats, lunges, cable lat pulldowns, dumbbell curls, plus core exercises like leg raises and crunches. After that, she wraps up with 30–45 minutes of HIIT cardio to really burn those calories.

Day 2: Chest, Shoulders, Arms, And Abs

Next up, she gives a little extra love to her chest, shoulders, and arms. For instance, think gentle-but-strong moves like dumbbell chest presses, overhead shoulder presses, and triceps extensions, plus some core work with planks and crunches. Finally, to wrap it all up, she finishes with another 30 to 45 minutes of energizing HIIT cardio to feel powerful and accomplished.

Day 3: Total Body / Core 

She hits the whole body with exercises like squats and presses, reverse lunges, pike push-ups, and bicycle crunches. Then, she also does treadmill intervals, alternating between sprinting and walking, for 30–45 minutes.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Women’s Health and Fitness (@rachael_attard)

Day 4: Legs, Arms, Back, And Abs (Repeat)

It’s another round of squats, lunges, pull-ups, and curls, followed by more cardio to keep the body burning fat.

Day 5: Chest, Shoulders, Arms, And Abs (Repeat)

Another session focused on chest, shoulders, and arms, with some core work, plus 30-45 minutes of HIIT cardio.

Recovery Is Key To Angelina Jolie’s Diet and Wellness Routine

Recovery is just as important as the workouts themselves, and Angelina totally gets that. For this reason, she loves using cryotherapy to calm inflammation and ease sore muscles, and she also treats herself to deep tissue massages and a little foam rolling to keep her body feeling strong, relaxed, and at its best.

Conclusion

Angelina Jolie’s diet and workout routine is such a beautiful blend of strength, endurance, and balance. In fact, she keeps things fresh and fun with lots of variety, mixing strength training, energizing cardio, and plenty of restorative recovery time. And whether she’s on set or enjoying life off-screen, she knows that true fitness is more than just exercise… it’s about nourishing your body with wholesome foods and taking care of your mind and spirit, too.

If you’re starting your own fitness journey, remember: consistency is your best friend! For starters, try pairing strength workouts with some cardio, and always choose nourishing, whole foods that make you feel good from the inside out. And of course, before making any big changes to your routine, it’s always smart to check in with a healthcare professional. You’ve totally got this!

Want More?

Now, if you enjoyed learning about Angelina Jolie’s Diet and Workout Routine, then you’re in luck, because in addition, I’ve also written blog posts on other superstars like Jennifer Lawrence, Sydney Sweeney, and Lucy Liu, each of whom has her own unique workout style and diet. So, if you’re curious and want even more inspiration, feel free to check them out below!

For more workouts, click here.

Love,
Rachael xx

Sources

  • Proteins: Angelina likes to keep her protein light and lean. For example, she often reaches for chicken, turkey, fish, or simple egg whites, perfect for keeping her muscles happy and her energy steady all day long.
  • Healthy Fats: She also includes plenty of feel-good fats like coconut oil, avocados, and nuts. As a result, these not only keep her full and satisfied but also give her brain a lovely boost.
  • Vegetables & Fruits: Lots of fresh, colorful veggies and fruits are a must for her. Because of this, they’re filled with vitamins, minerals, and fiber that help her stay glowing, strong, and supported from the inside out.
  • Grains & Seeds: For lasting energy, she turns to wholesome grains like quinoa, buckwheat, and millet. In addition, she also sprinkles in chia and flax seeds for their omega-3s and extra fiber, little nutrient powerhouses that do wonders.

Foods She Prefers To Avoid

  • Processed and junk foods
  • White flour, refined sugars, and gluten
  • Dairy and wheat

Angelina Jolie’s Diet and Her Daily Eating Routine

Angelina’s daily eating routine, or Angelina Jolie’s diet, is simple, nourishing, and totally aligned with her busy, on-the-go life. It’s not fussy, just full of the good stuff her body loves. Here’s a little peek at what she usually enjoys in a day,

Breakfast

She loves starting her morning with a cozy, balanced breakfast full of protein, healthy fats, and fiber. For example, think a bowl of whole grains or cereal topped with fresh, yummy fruit, plus some fluffy egg whites for an extra little protein boost. Plus, to give her energy a sweet kickstart, she even stirs in a spoonful of coconut oil to her meal. It’s her gentle, nourishing way to ease into the day.

Lunch

For lunch, she likes to keep things light but satisfying, usually a lean protein like chicken paired with a fresh, colorful salad. Her salads are often packed with veggies (steamed broccoli is one of her go-tos!) and finished with a simple drizzle of olive oil or a splash of vinegar. It’s the perfect combo to keep her feeling full, nourished, and energized for the rest of the day. 

Light pink headline 7 days Meal Plan.png






Dinner

In the evening, Angelina Jolie’s diet usually has her treating herself to a lovely meal centered around fish—often salmon or trout, full of those heart-happy omega-3s. She pairs it with gently steamed veggies, and every now and then, she enjoys a light, fruity dessert to end the day on a sweet note. It’s a wholesome, comforting dinner that feels good and is kind to her body.

Snacks

When it comes to snacking, Angelina keeps things cute and wholesome. She’ll reach for nuts, seeds, or even a little tofu or soy milk when she wants a gentle protein boost. These simple snacks keep her energy steady and happy throughout the day, without any of the sugary or heavy stuff. 

Angelina Jolie’s Workout Routine

Angelina’s workouts are all about mixing things up, staying strong, and building real endurance. She never limits herself to just one routine, and that’s a huge reason she stays so toned and fit. Her body is always challenged in new, exciting ways! Here’s a sweet little breakdown of her favorite go-to workouts,

1. Yoga and Pilates

Angelina’s fitness routine includes yoga and Pilates to keep her flexibility and strength in check. These workouts are perfect for toning the core and improving balance, which is key for her on-screen roles. Plus, they help calm the mind and promote mental clarity.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Women’s Health and Fitness (@rachael_attard)

2. High-Intensity Interval Training (HIIT)

Angelina really puts in the effort to stay strong, and HIIT is one of her secret weapons. These quick bursts of intense movement, paired with short rests, help her burn fat and boost her heart health. It’s such a fun, energizing way to work out, and it definitely gets your heart racing in the best way.

3. Circuit Training

Circuit training is another one of Angelina’s go-to workout styles. She moves from one exercise to the next with hardly any breaks, blending strength and cardio to build those long, lean muscles. It’s upbeat, fast-paced, and keeps her body guessing, which is perfect for staying toned, tight, and totally fit.

4. Martial Arts and Combat Training

For her action roles, Angelina often trains in martial arts, kickboxing, and Krav Maga. These high-intensity workouts help her build strength, agility, and coordination. They also help her prepare for the intense fight scenes she’s known for in movies like Salt and Tomb Raider.

5. Bungee Ballet and Dance

For Maleficent, Angelina added a unique twist to her fitness routine with bungee ballet. It’s an aerial workout that combines ballet and acrobatics, helping her build strength, flexibility, and grace. It’s also a lot of fun and keeps her workouts interesting!

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by 🔹Angelina Jolie🔹 (@angelinajolieofflicial)

6. Sword Fighting and Stunt Training

When she’s getting ready for those action-packed roles, Angelina dives into fun, fierce training like sword fighting and stunt work. These sessions help her stay strong, improve her coordination, and sharpen her reflexes. Plus, they’re such a powerful way to build muscle and endurance while feeling like an absolute warrior!

And for her Tomb Raider days, she even trained in jet-skiing, which added a thrilling twist to her routine. Not only did it boost her strength, but it also improved her agility and helped her pull off all those high-energy stunts the role demanded.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by 🔹Angelina Jolie🔹 (@angelinajolieofflicial)

How Does Angelina Jolie Stay In Shape Week After Week To Keep Looking Her Best?

To stay in top shape, Angelina’s trainer mixes up her routine every week, ensuring that she’s working different muscles and keeping things exciting. Here’s an example of what her week of workouts might look like:

angelina jolie weekly workout

Day 1: Legs, Arms, Back, And Abs

She starts with a combo of squats, lunges, cable lat pulldowns, dumbbell curls, plus core exercises like leg raises and crunches. She wraps up with 30-45 minutes of HIIT cardio to really burn those calories.

Day 2: Chest, Shoulders, Arms, And Abs

Next up, she gives a little extra love to her chest, shoulders, and arms. Think gentle-but-strong moves like dumbbell chest presses, overhead shoulder presses, and triceps extensions, plus some core work with planks and crunches. And to wrap it all up, she finishes with another 30 to 45 minutes of energizing HIIT cardio to feel powerful and accomplished.

Day 3: Total Body / Core 

She hits the whole body with exercises like squats and presses, reverse lunges, pike push-ups, and bicycle crunches. She also does treadmill intervals, alternating between sprinting and walking, for 30-45 minutes.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Women’s Health and Fitness (@rachael_attard)

Day 4: Legs, Arms, Back, And Abs (Repeat)

It’s another round of squats, lunges, pull-ups, and curls, followed by more cardio to keep the body burning fat.

Day 5: Chest, Shoulders, Arms, And Abs (Repeat)

Another session focused on chest, shoulders, and arms, with some core work, plus 30-45 minutes of HIIT cardio.

Recovery Is Key To Angelina Jolie’s Diet and Wellness Routine

Recovery is just as important as the workouts themselves, and Angelina totally gets that. She loves using cryotherapy to calm inflammation and ease sore muscles, and she also treats herself to deep tissue massages and a little foam rolling to keep her body feeling strong, relaxed, and at its best.

Conclusion

Angelina Jolie’s diet and workout routine is such a beautiful blend of strength, endurance, and balance. She keeps things fresh and fun with lots of variety, mixing strength training, energizing cardio, and plenty of restorative recovery time. Whether she’s on set or enjoying life off-screen, she knows that true fitness is more than just exercise… it’s about nourishing your body with wholesome foods and taking care of your mind and spirit, too.

If you’re starting your own fitness journey, remember: consistency is your best friend! Try pairing strength workouts with some cardio, and always choose nourishing, whole foods that make you feel good from the inside out. And of course, before making any big changes to your routine, it’s always smart to check in with a healthcare professional. You’ve totally got this!

Want More?

Now, if you enjoyed learning about Angelina Jolie’s Diet and Workout Routine, I’ve also written blog posts on other superstars like Jennifer Lawrence, Sydney Sweeney, and Lucy Liu, exploring their unique workout styles and diets. Check them out below!

For more workouts, click here.

Love,
Rachael xx

Sources

Angelina Jolie is truly one of those women who can do everything, an award-winning actress, a devoted humanitarian, and someone who always seems to shine with strength, grace, and effortless confidence.

For example, whether she’s diving into an intense action role or bringing a beautifully subtle character to life, like her recent portrayal of the iconic Maria Callas in Maria on Netflix, she pours her heart into every project. So, if you’ve ever wondered how she stays so fit, balanced, and glowing while managing such a full life, you’re definitely in the right place.

Now, let’s take a peek at Angelina’s diet and workout routine and her feel-good approach to eating to see how she keeps her body toned, her energy high, and her spirit feeling amazing!

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Angelina Jolie (@angelinajolie)

Angeline Jolie’s Diet and Nutrition Plan

When it comes to food, Angelina likes to keep things simple, wholesome, and nourishing. In fact, she focuses on meals that make her feel energized, strong, and healthy from the inside out. There’s nothing extreme or restrictive about her approach, just thoughtful, balanced choices that help her look and feel her best. Here’s what you’ll usually find on her plate:

Key Components To Her Diet

  • Proteins: Angelina likes to keep her protein light and lean. For example, she often reaches for chicken, turkey, fish, or simple egg whites, perfect for keeping her muscles happy and her energy steady all day long.
  • Healthy Fats: She also includes plenty of feel-good fats like coconut oil, avocados, and nuts. As a result, these not only keep her full and satisfied but also give her brain a lovely boost.
  • Vegetables & Fruits: Lots of fresh, colorful veggies and fruits are a must for her. Because of this, they’re filled with vitamins, minerals, and fiber that help her stay glowing, strong, and supported from the inside out.
  • Grains & Seeds: For lasting energy, she turns to wholesome grains like quinoa, buckwheat, and millet. In addition, she also sprinkles in chia and flax seeds for their omega-3s and extra fiber, little nutrient powerhouses that do wonders.

Foods She Prefers To Avoid

  • Processed and junk foods
  • White flour, refined sugars, and gluten
  • Dairy and wheat

Angelina Jolie’s Daily Eating Routine

Angelina’s daily eating routine, or Angelina Jolie’s diet, is simple, nourishing, and totally aligned with her busy, on-the-go life. In fact, it’s not fussy, but rather just full of the good stuff her body loves. So, here’s a little peek at what she usually enjoys in a day,

Breakfast

She loves starting her morning with a cozy, balanced breakfast full of protein, healthy fats, and fiber. For example, think a bowl of whole grains or cereal topped with fresh, yummy fruit, plus some fluffy egg whites for an extra little protein boost. Then, to give her energy a sweet kickstart, she even stirs in a spoonful of coconut oil to her meal. Altogether, it’s her gentle, nourishing way to ease into the day.

Lunch

For lunch, she likes to keep things light but satisfying, usually a lean protein like chicken paired with a fresh, colorful salad. In fact, her salads are often packed with veggies (steamed broccoli is one of her go-tos!) and finished with a simple drizzle of olive oil or a splash of vinegar. It’s the perfect combo to keep her feeling full, nourished, and energized for the rest of the day.

Light pink headline 7 days Meal Plan.png






Dinner

In the evening, Angelina Jolie’s diet usually has her treating herself to a lovely meal centered around fish, often salmon or trout, full of those heart-happy omega-3s. Additionally, she pairs it with gently steamed veggies, and every so often, she enjoys a light, fruity dessert to end the day on a sweet note. Altogether, it’s a wholesome, comforting dinner that feels good and is kind to her body.

Snacks

When it comes to snacking, Angelina keeps things cute and wholesome. For instance, she’ll reach for nuts, seeds, or even a little tofu or soy milk when she wants a gentle protein boost. Consequently, these simple snacks keep her energy steady and happy throughout the day, without any of the sugary or heavy stuff.

Angelina Jolie’s Workout Routine

Angelina’s workouts are all about mixing things up, staying strong, and building real endurance. In fact, he never limits herself to just one routine, and that’s a huge reason she stays so toned and fit. Her body is always challenged in new, exciting ways! Here’s a sweet little breakdown of her favorite go-to workouts,

1. Yoga and Pilates

Angelina’s fitness routine includes yoga and Pilates to keep her flexibility and strength in check. Moreover, not only that, these workouts are perfect for toning the core and improving balance, which is key for her on-screen roles. Plus, they help calm the mind and promote mental clarity.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Women’s Health and Fitness (@rachael_attard)

2. High-Intensity Interval Training (HIIT)

Angelina really puts in the effort to stay strong, and HIIT is one of her secret weapons. In fact, with that said, these quick bursts of intense movement, paired with short rests, help her burn fat and boost her heart health. All in all, it’s such a fun, energizing way to work out, and it definitely gets your heart racing in the best way.

3. Circuit Training

Circuit training is another one of Angelina’s go-to workout styles. In this case, she moves from one exercise to the next with hardly any breaks, blending strength and cardio to build those long, lean muscles. As a result, it’s upbeat, fast-paced, and keeps her body guessing, which is perfect for staying toned, tight, and totally fit.

4. Martial Arts and Combat Training

For her action roles, Angelina often trains in martial arts, kickboxing, and Krav Maga. In turn, these high-intensity workouts help her build strength, agility, and coordination. Plus, they also help her prepare for the intense fight scenes she’s known for in movies like Salt and Tomb Raider.

5. Bungee Ballet and Dance

For Maleficent, Angelina added a unique twist to her fitness routine with bungee ballet. Basically, it’s an aerial workout that combines ballet and acrobatics, helping her build strength, flexibility, and grace. On top of that, it’s also a lot of fun and keeps her workouts interesting!

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by 🔹Angelina Jolie🔹 (@angelinajolieofflicial)

6. Sword Fighting and Stunt Training

When she’s getting ready for those action-packed roles, Angelina dives into fun, fierce training like sword fighting and stunt work. As a result, these sessions help her stay strong, improve her coordination, and sharpen her reflexes. Plus, they’re such a powerful way to build muscle and endurance while feeling like an absolute warrior!

And for her Tomb Raider days, she even trained in jet-skiing, which added a thrilling twist to her routine. In addition, not only did it boost her strength, but it also improved her agility and helped her pull off all those high-energy stunts the role demanded.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by 🔹Angelina Jolie🔹 (@angelinajolieofflicial)

How Does Angelina Jolie Stay In Shape Week After Week To Keep Looking Her Best?

To stay in top shape, for example, Angelina’s trainer mixes up her routine every week, ensuring that she’s working different muscles and keeping things exciting. Here’s an example of what her week of workouts might look like:

stay in shape

Day 1: Legs, Arms, Back, And Abs

She starts with a combo of squats, lunges, cable lat pulldowns, dumbbell curls, plus core exercises like leg raises and crunches. After that, she wraps up with 30–45 minutes of HIIT cardio to really burn those calories.

Day 2: Chest, Shoulders, Arms, And Abs

Next up, she gives a little extra love to her chest, shoulders, and arms. For instance, think gentle-but-strong moves like dumbbell chest presses, overhead shoulder presses, and triceps extensions, plus some core work with planks and crunches. Finally, to wrap it all up, she finishes with another 30 to 45 minutes of energizing HIIT cardio to feel powerful and accomplished.

Day 3: Total Body / Core 

She hits the whole body with exercises like squats and presses, reverse lunges, pike push-ups, and bicycle crunches. Then, she also does treadmill intervals, alternating between sprinting and walking, for 30–45 minutes.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Women’s Health and Fitness (@rachael_attard)

Day 4: Legs, Arms, Back, And Abs (Repeat)

It’s another round of squats, lunges, pull-ups, and curls, followed by more cardio to keep the body burning fat.

Day 5: Chest, Shoulders, Arms, And Abs (Repeat)

Another session focused on chest, shoulders, and arms, with some core work, plus 30-45 minutes of HIIT cardio.

Recovery Is Key To Angelina Jolie’s Diet and Wellness Routine

Recovery is just as important as the workouts themselves, and Angelina totally gets that. For this reason, she loves using cryotherapy to calm inflammation and ease sore muscles, and she also treats herself to deep tissue massages and a little foam rolling to keep her body feeling strong, relaxed, and at its best.

Conclusion

Angelina Jolie’s diet and workout routine is such a beautiful blend of strength, endurance, and balance. In fact, she keeps things fresh and fun with lots of variety, mixing strength training, energizing cardio, and plenty of restorative recovery time. And whether she’s on set or enjoying life off-screen, she knows that true fitness is more than just exercise… it’s about nourishing your body with wholesome foods and taking care of your mind and spirit, too.

If you’re starting your own fitness journey, remember: consistency is your best friend! For starters, try pairing strength workouts with some cardio, and always choose nourishing, whole foods that make you feel good from the inside out. And of course, before making any big changes to your routine, it’s always smart to check in with a healthcare professional. You’ve totally got this!

Want More?

Now, if you enjoyed learning about Angelina Jolie’s Diet and Workout Routine, then you’re in luck, because in addition, I’ve also written blog posts on other superstars like Jennifer Lawrence, Sydney Sweeney, and Lucy Liu, each of whom has her own unique workout style and diet. So, if you’re curious and want even more inspiration, feel free to check them out below!

For more workouts, click here.

Love,
Rachael xx

Sources

How We Make Sure Information on Our Blog is Correct and Up-To-Date

All of our blog content is written by a certified group/personal trainer and nutritionist, Rachael Attard who has almost 10 years of experience in the fitness industry.

Rachael Attard has a bachelor degree in Science and Certificate III and IV in fitness from Australian Institute for Fitness. She also has a Sports Nutrition certificate from the International Society of Sports Nutrition.

As her sources, Rachael primarily uses peer-review studies, academic research institutions and medical groups and associations.

Rachael also, regularly updates our most popular content. You can see the last date of update for each of our blog posts.

Related Posts:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

THANK YOU! ❤️

RA500x500

We are happy to share with you the Weight Loss Meal Plan, Lovely!

There will be a few gifts waiting for you in the email you should receive in the next 10 minutes. 🎁

In the meantime, you can download your 7 day meal plan here.

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

✅ It’s FREE

✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

Click to start the quiz! 👇🏼