Lower belly fat can be incredibly stubborn and I’ve heard from sooo many women that they feel like no matter what they do, the lower belly fat just doesn’t seem to go away. When it comes to…
You know that feeling when we’re steadily losing weight, seeing progress on our weight loss journey week after week of consistent effort, and then suddenly… BAM! The scale stops budging. This is what we call a weight…
I am a fully qualified personal and group trainer with more than 10 years of experience in the fitness industry, and I’m going to share with you my top 5 fat loss tips for women. There’s so…
Having a strong core is important for so many different parts of your life! Yes, your abs will look great, but you’ll also feel more confident doing everyday tasks and fitness activities. Building a strong core can…
One question that I get often is: How can I get rid of unwanted fat? The answer isn’t terribly simple. Why? Because there’s more than one type of fat. The most problematic type of fat is called…
I want to help women achieve bodies that are healthy and that they are comfortable in. One of the ways I do this is by teaching women how to lose extra body fat and weight in the…
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