A word from Rachael:
”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedback. These are their stories. Hope you find them as motivating and uplifting as I have.”
Mia is a 34 y/o mum from Italy and shared her experience with the Lean Legs 2 Program with us. The program is designed specifically for your lower body. The goal is to tone you up without adding any unwanted muscle bulk.
Learn what Mia had to say about the Lean Legs 2 Program in this interview.
1. What was your fitness routine before you started the program? What made you change it?
Mia: I’ve started working out after I had my baby. I followed your Lean Legs 1 program first but I now moved to the Lean Legs 2 Program. Since becoming a mum, I find that the Lean Legs 2 format (30min workouts) is more achievable for me. :)
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2. How did you find out about the Lean Legs 2 Program?
Mia: I’ve been a fan for years! I found you on Instagram.
3. When did you first start seeing results? How did you feel when you noticed those first results?
Mia: I felt stronger after week 4 but I didn’t see changes until after I finished the program and my muscles rested. I’m tighter around my tummy and upper thighs. Super happy to be starting it up again and knowing it’s a program I can manage and that works even with a 16 month toddler and working full time. :)
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5. What was your absolute favourite part of the program and why?
Mia: I actually loved feel sore and tired. And I’m proud for not giving up! I just promised myself that I would finish it the program and see if I liked the results (and I have!). I felt so much stronger after too.
6. How did you feel after finishing the program? What are your goals for the future?
Mia: I felt great. I will incorporate it as part of my lifestyle instead of following it again to the tee. I do resistance training 3 times a week and walk as much as I can daily. :)
7. How many rounds of the Lean Legs Program 2 did you do? (One round is 8 weeks)
Mia: It’s been eight weeks now, I’m starting round two!
8. Would you recommend the program to your friends? Why? What makes it stand out?
Mia: Quick and manageable at home! You exercise for 30 mins, 3-4 times a week is such a short amount of time but it really made a difference!
I think a lot of moms can relate to Mia’s inspirational journey becoming a mother and also prioritizing your own health. Being a mum myself, I know how hard it is to look after your little one/s full time, and also find time for yourself. But it’s important – when you’re healthy physically, mentally and emotionally, you can be a better parent.
I hope you enjoyed reading Mia’s review of the Lean Legs 2 Program and I hope you found her inspiring!
Love Rachael xx
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