We all know Camila Cabello as a powerhouse singer with an incredible voice (her latest album C, XOXO is a must-listen!). But when it comes to staying in shape, she’s all about balance and keeping things real.
Camila’s fitness journey is about more than just hitting the gym—it’s about feeling good, having fun, and taking care of her body in a way that works for her busy life. So, if you’re wondering how Camila stays in shape while juggling her music career and staying true to herself, here’s the scoop on Camila Cabello’s diet and workout routine!
CAMILA CABELLO’S DIET
When it comes to Camila Cabello’s diet, it’s all about balance and flexibility. She doesn’t follow a strict diet but keeps it simple with nutritious meals and the occasional treat.
BREAKFAST
For breakfast, Camila likes to keep it fresh and light. She’ll typically go for toast, eggs, and some fresh fruit, she loves bananas, simple, right?
LUNCH
When dining out, Camila opts for lighter meals like salads or grilled chicken. These are great choices for staying on track while still enjoying a meal out. She’ll often pair her lunch with coffee or a soft drink. You know, just a little something to treat herself while keeping it light.
DINNER
For dinner, Camila makes sure she’s getting in those nutritious meals. She loves adding greens to her meals, something her ex-partner Shawn Mendes influenced her to do. So, you’ll often find her enjoying dishes packed with vegetables and lean protein. It’s all about staying healthy without sacrificing flavor!
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INDULGENCES
We all know life is about balance and Camila’s no exception! While she loves keeping her meals healthy, she’s also a fan of treating herself every once in a while. Whether it’s pizza or a Five Guys burger, Camila enjoys the things she loves—because life’s too short not to. And she reminds us all that enjoying those indulgences in moderation is key to staying happy and healthy.
CAMILA CABELLO’S WORKOUT ROUTINE
When it comes to working out, Camila keeps it fun, effective, and totally in line with her busy lifestyle. Her fitness routine isn’t about doing the hardest, most extreme workouts—it’s about staying consistent and finding what works for her.
DAILY WALKS
One of Camila’s favorite ways to stay active is by walking. Yep, you heard that right! Walking is a simple but powerful way to get your body moving and clear your mind. Camila’s trainer, Jenna Willis, has recommended walking as part of her fitness routine, and it’s one of the easiest ways to stay active, no matter how busy life gets.
STRENGTH TRAINING & BODY WEIGHT EXERCISES
Besides walking, Camila loves doing bodyweight exercises to keep her muscles toned and strong. These exercises are great because you don’t need any equipment, and they can be done anywhere. Some of the exercises she enjoys include crunches, planks, and leg raises. These moves help build core strength, improve posture, and keep her feeling strong!
CIRCUIT TRAINING
This workout routine is based on the circuit-style sessions Camila Cabello does with her trainer, Jenna Willis. Camila is all about keeping things fun while still getting an amazing full-body workout! Jenna emphasizes that even though the workouts are efficient and effective, there’s always room for a little laughter.
Camila’s routine is designed to be minimal in equipment, but big on results, combining strength, HIIT, and balance exercises that target the whole body. Plus, Camila suggests throwing in some dancing and good vibes throughout to make it even more enjoyable!
| Circuit | Exercise | Description | Duration/Reps | Equipment Needed |
|---|---|---|---|---|
| Circuit 1 | Bird-Dog to Hydrant | Start on all fours, extend the right arm and left leg, then perform a hydrant lift with the left leg. | 40 secs each side | None |
| Squat Hop | Hop feet in and out of narrow and regular squats. | 40 secs | None | |
| High Plank Shoulder Tap Reach | Tap opposite shoulders and reach each hand forward in a high plank position. | 40 secs | None | |
| Circuit 2 | Plank Row to Triceps Kickback | Row a dumbbell, then kick back to extend the arm while in plank. | 40 secs | Dumbbells |
| Hollow Hold Rock with Punch | Perform cross-body punches while rocking back and forth in a hollow hold position. | 40 secs | Dumbbells | |
| Glute Bridge with Dumbbell Pullover | Perform glute bridge while pullover with a dumbbell overhead and return. | 40 secs | Dumbbell | |
| Circuit 3 | Squat Sumo Squat Lateral Kick | Perform a squat, then sumo squat, followed by a lateral kick. | 40 secs | None |
| Runner Start Front Kicks | Perform front kicks from a runner’s start position. | 20 secs | None | |
| Windmills | Perform a windmill movement while in a sumo squat. | 40 secs | None | |
| Superset 1 | Banded Knee Pulls | Perform knee pulls using a resistance band. | 20 secs each side | Resistance Band |
| Split Squat Banded Twists | Rotate the torso while in a split squat position with a resistance band. | 20 secs each side | Resistance Band | |
| Superset 2 | Quadruped Step Back to Pushup | Perform a step back to a pushup from all fours, then return to quadruped. | 40 secs | None |
| Reverse Lunge High Knee, Bicep Curl | Perform reverse lunges with a bicep curl at the top. | 40 secs | Dumbbells | |
| AMRAP Finisher | Alternating Bodyweight Squat and Squat Jump | Perform alternating squats and squat jumps. | 10 reps | None |
| Crunches with Reach | Perform crunches while reaching your arms toward the sky. | 20 reps | None | |
| Groiners | Perform plank to groiner jumps, alternating sides. | 10 reps | None |
CAMILA’S APPROACH TO FITNESS AND WELLNESS
What I love about Camila’s approach to fitness is how balanced and real it is. She’s not about following crazy diets or spending hours at the gym. Instead, she focuses on feeling good and staying active in ways that fit her lifestyle. Whether it’s going for a walk, eating healthy meals, or indulging in a pizza, she reminds us all that wellness is about balance, not perfection.
Camila’s journey is a great reminder that fitness and health should be about feeling good in your body, having fun, and being kind to yourself. So, if you’re looking to make small changes to your routine or just need some inspiration, why not take a page from Camila’s playbook? Stay active, eat well, and enjoy life!
WANT MORE?
Now, if you enjoyed learning about Camila Cabello, I’ve also written blog posts on other superstars like Taylor Swift, Lady Gaga, and Ariana Grande, exploring their unique workout styles and diets. Check them out below!
- Taylor Swift’s Exact Diet and Workout Routine
- Lady Gaga’s Diet and Workout Routine
- Ariana Grande’s Diet and Workout Routine
For more workouts, click here.
Love,
Rachael xx
Featured image credit: Camila’s Instagram Account
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