This one is for all ladies dealing with gut health issues. I see and understand you because I’ve been there, too. As many of you know, this has been a big part of my adult life. The…
Feeling guilty about wanting to get another spoonful of ice cream? Always having a strong urge for something salty? Out of nowhere, you get this overwhelming need for a particular food, and it feels like you can’t…
You know that feeling when we’re steadily losing weight, seeing progress on our weight loss journey week after week of consistent effort, and then suddenly… BAM! The scale stops budging. This is what we call a weight…
It seems more and more people are going dairy free these days. Some people have to be dairy free because they are lactose intolerant or because they are allergic to milk and others choose it for ethical…
If you’re like me, you love dairy. There are few things as tasty as ice cream, cheese, yogurt, and even milk. But sometimes, dairy just doesn’t agree with me. And I’m not alone. Tons of people are…
Acai bowls are one of my FAVORITE breakfasts or healthy snacks. They’re healthy, filling, full of nutrients, and taste like a dessert! This is my go-to acai bowl recipe – I hope you like it as much…
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