Rachael Attard

I love making my own healthy homemade protein bars – they taste SO much better than the processed kind and are much healthier for you. These are chocolate peanut butter flavour cuz why would you want anything…

CONTINUE READING

OK the photo does not do this recipe justice. It is my favourite and I’ve made it about 4 times in the past few weeks haha. My husband said it tastes like a Nutella slice and my…

CONTINUE READING

These oatmeal cookies are a great healthy snack, plus they’re super easy to make! Ingredients 1 1/2 cups gluten free oats 1/2 cup shredded coconut 3 ripe bananas, mashed 1/4 cup coconut or olive oil 1 cup…

CONTINUE READING
low carb tortilla

I love having this low carb tortilla as a replacement to whole wheat wraps – they are low carb, gluten and dairy free, and also paleo friendly. Each tortilla has 5g of carbs (full macros are at the…

CONTINUE READING

A super easy healthy treat that will definitely satisfy sugar cravings. These choc chip cookie dough protein balls are the bomb. Ingredients 2 scoops protein powder 1 cup almond meal 1/2 cup almond butter (or other nut butter)…

CONTINUE READING
Healthy Chocolate Cake With Frosting

Who doesn’t love chocolate cake?! Even better when it’s a healthy version :) Here is a healthy chocolate cake with frosting. Ingredients 3 ripe bananas 12 fresh dates 3 eggs (or vegan substitute) 1/2 cup almond meal…

CONTINUE READING

THANK YOU! ❤️

RA500x500

We are happy to share with you the Weight Loss Meal Plan, Lovely!

There will be a few gifts waiting for you in the email you should receive in the next 10 minutes. 🎁

In the meantime, you can download your 7 day meal plan here.

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

✅ It’s FREE

✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

Click to start the quiz! 👇🏼