A word from Rachael:
”If you’ve been following me on Instagram, or reading my blog, you know how much our amazing community members (and us!) love to learn about other women’s transformation stories. It is beyond motivating and reminds us that hard work pays off!”
In this interview, 40 y/o Linda shared her fitness journey after completing the Lean Legs 1 Program two times! She is a clinical psychologist and a mom of 2 based in Scotland.
I hope you get inspired by reading about her journey! :)
LINDA’S REVIEW OF THE LEAN LEGS 1 PROGRAM
1. Can you tell us a bit about yourself?
LINDA: I live in Edinburgh, Scotland. I am 40 and have two children, a 3 year old and an 8 month old.
I’m a clinical psychologist but currently on maternity leave.
I’ve always enjoyed sport and fitness. I’ve been a figure skater since childhood and only stopped when I was pregnant with my first child.
After baby 2 arrived I wanted a way to get back to my pregnant weight and size that didn’t exhaust me and was manageable with young children.
I really wanted to get my legs slimmer because I gained a lot of weight there during my pregnancies, but I couldn’t get back to skating until the children are older.
This is a progress picture Linda took about halfway into the program. She already achieved great progress and looked more toned! :)
2. Did you know your body type before starting our program? Did finding out your body type change your fitness routine?
LINDA: I hadn’t heard of body types before, so this was news to me. I found it fascinating and it made so much sense. Learning about my body type changed the way I thought about exercise.
Previously I would have worked super hard doing intense cardio and weights.
I was exhausted after every exercise session and the weight loss was slow and I never achieved the body shape I wanted.
RELATED POST: How To Lift Weights Without Getting Bulky
3. What was your fitness routine before you started the program? What made you change it?
LINDA: Before having children I did figure skating 2-3 times per week and went to the gym to do extra cardio and weights.
After baby 1 I did a lot of HIIT, weights, and cross-training. I was so tired after every workout as I was postpartum and breastfeeding, but it was the only way I knew to exercise.
My upper body slimmed down back to my pre-baby size, but my legs stayed bigger and my jeans always felt tight.
I gained weight again in my second pregnancy and after baby 2 arrived I wanted a more enjoyable form of exercise to help me get back into my clothes and wanted something that would slim down my legs.
I Googled exercise to slim thighs and found this program. I was a bit skeptical at first because it seemed too good to be true, but I’m glad to say I was pleasantly surprised!
I loved the program, I looked forward to the exercise sessions, I wasn’t exhausted afterwards, and it was great (and easy) to get out for walks with baby in the pram.
This is Linda’s progress after completing all 8 weeks of the program! WOW!
She is a Mesomorph body type and she followed the Lean Legs Program for Mesomorphs. :)
If you don’t know your body type, you can do my FREE Body Type Quiz and find out how to eat and train to get maximum results.
4. WHAT is your diet like? Can you tell us what you typically eat in a day?
LINDA: I’ve always eaten a healthy, balanced diet.
But I hadn’t appreciated the importance of getting the right proportions of carbs and protein before.
I used to start the day with cereal, have a sandwich for lunch, and then a pasta or rice dish for dinner.
Now, I make sure to have protein with every meal and I try to make sure my snacks are protein based rather than carbs.
I didn’t follow the meal plan for the program rigidly as I’m breastfeeding and didn’t want to restrict things my body wanted. But I did switch out a lot of my old snack and meal options for ideas from the meal plan and definitely noticed the benefit of it.
RELATED POST: WHY YOU NEED PROTEIN FOR WEIGHT LOSS
5. When did you first start seeing results and how did you feel?
LINDA: I first noticed results after about 7 weeks. I did the LLP1 twice, and definitely halfway through the second round I found that suddenly things had changed. I had to switch back to my old clothes rather than maternity ones.
6. What was your absolute favorite part of the program and why?
LINDA: I loved the walking and the resistance training. Walking is such a great way to get cardio without feeling exhausted afterward, instead, I always felt energised. The resistance training really made me feel stronger, which surprised me as it never felt too difficult!
RELATED POST: CARDIO FOR LEAN LEGS
7. How did you feel after finishing the program?
LINDA: I am so happy with the results. I plan to continue this exercise plan I can’t see myself going back to my old ways.
This program fits into a busy lifestyle with little kids and I know I’ll still be able to do it once I go back to work.
8. What would be your advice for other women who are about to start their fitness journey?
LINDA: I would say go for it and trust the process! Walking really does burn fat better than any other type of exercise and it feels great too.
Thank you so much, Linda! We are so happy that you achieved such amazing results! :)
Love Rachael xx
It’s FREE
2 Responses
Hello Rachael,
I hope this message finds you well! I recently had the pleasure of reading Linda’s fantastic Lean Legs Program review, and I couldn’t help but be inspired by her incredible journey. Linda’s dedication and results truly speak volumes about the effectiveness of your program.
It’s heartening to see how your guidance has not only transformed Linda’s physique but has also positively impacted her overall well-being. The before-and-after photos are a testament to the hard work and commitment Linda put into the Lean Legs Program.
I’m particularly impressed by the personalized approach of your program, tailoring workouts to individual needs. Linda’s experience highlights the importance of finding a fitness routine that not only delivers results but also makes the journey enjoyable.
Linda’s story has motivated me to consider trying the Lean Legs Program myself. The emphasis on achieving a lean and strong physique while maintaining a healthy lifestyle is precisely what I’ve been looking for.
I’m curious to know, Rachael, what inspired you to create such a comprehensive and effective program? How do you ensure that it caters to the diverse needs and goals of your clients? And do you have any tips for someone like me who is just starting their fitness journey?
Thank you for consistently providing valuable content and empowering individuals to achieve their fitness goals. Linda’s success story is undoubtedly a source of inspiration for many, myself included!
Wishing you continued success and looking forward to more transformative stories on your blog.
Best,
Hey lovely, Thank you so much for your heartfelt message and the kind words about Linda’s transformation through the Lean Legs Program. It warms my heart to hear that her journey has inspired you to consider embarking on your own fitness adventure. The inspiration behind creating the Lean Legs Program stems from Rachael’s passion and experience for helping individuals achieve not just physical transformation but an overall improvement in well-being. We believe that fitness is not a one-size-fits-all journey, and tailoring workouts to individual needs is key <3
As you contemplate starting your fitness journey with the Lean Legs Program, my advice is to embrace the process with patience and commitment. Remember that every small step contributes to significant progress, and the key is to find joy in the journey. Consistency is key, but it's equally important to enjoy the process to make your goals a sustainable part of your lifestyle :)
We look forward to seeing your amazing transformation soon and Welcome to the Femme Nativa Community! xx