It’s really difficult to target only specific areas of the body that you might be struggling with (like thighs or saddlebags for example). You can’t really “spot reduce” fat, so if you’re looking to slim and tone…
Obliques are part of the four main muscles of your abdominals. The inner and outer obliques run down the sides of your body and you can tone and define them relatively easily if you follow the right…
The goal of pilates workouts or full-body pilates-inspired workouts is strengthening your entire body especially your core. Here are just some benefits of Pilates: These types of workouts are also low to moderate resistance so they won’t…
When trying to get a perky and round booty, most other trainers will tell you that you really need to get those squats and lunges in! So you might think that if you spend your entire workout…
When you talk to most PTs, they will tell you that the best way to tone your arms is by lifting heavy weights. And if your goal is to strengthen and grow your muscles, then this will…
Barre is a ballet inspired workout which also includes elements of pilates, yoga, and strength training. During this type of training, it’s common to see a lot of classical ballet moves such as the plie. These workouts…
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