I was absolutely moved by Demi Moore’s speech at the 2025 Golden Globes when she won Best Performance by an Actress in a Motion Picture for her role in The Substance. Her performance was truly incredible, but it was her heartfelt words during her acceptance speech that really stuck with me. Demi opened up about her 45 years in the acting industry and how, for so long, she didn’t feel she was “allowed” to be recognized for her talent.
She shared that this was the first award she’s ever won as an actress, and honestly, I was in tears listening to her. It was such a powerful moment, and it got me thinking about how often women can feel overlooked or undervalued may it be in our careers, our personal lives, or even in our fitness journeys.
Her story really hit home for me because it shows how much strength we need when we’re working towards change. Starting a new workout routine, trying to lose weight, or simply feeling good in our own skin all of it takes so much resilience and belief in ourselves. Demi’s speech was such a beautiful reminder of that, and how it’s never too late to achieve your goals :)
And let’s not forget she looks absolutely STUNNING! At 62, Demi radiates confidence and health. It’s clear her diet and fitness routine play a huge role in helping her look and feel her best. Let’s take a closer look at how she stays so healthy and vibrant!
DEMI MOORE’S DIET
Demi Moore’s diet centers around maintaining her health and energy while focusing on nutrient-dense foods. She’s a big advocate for a raw vegan diet, which is packed with whole, plant-based foods that are eaten uncooked. Demi believes this approach has helped her maintain her youthful glow and stay in peak condition over the years.
Demi also shares her evolving relationship with food. Early in her career, she went through phases of obsessive dieting and exercise to achieve a specific look. However, she has since learned to embrace a more balanced, intuitive approach to nutrition, prioritizing self-care over control.
Here’s a breakdown of the key things Demi includes in her diet:
- Fruits: Demi starts her day with a breakfast that’s all about fresh, juicy fruits. These are full of vitamins and antioxidants that help her skin look amazing and keep her energy levels high throughout the day.
- Raw Veggies and Greens: Fresh, raw vegetables and leafy greens make up a big part of Demi’s meals. These veggies are full of fiber, vitamins, and minerals basically all the good stuff that supports her health and gives her that healthy glow.
- Germinated Nuts and Seeds: For some healthy fats and protein, Demi adds germinated nuts and seeds to her meals. These provide great nutrients without any of the processed ingredients found in many other snacks.
- Superfoods: To take her nutrition up a notch, Demi includes superfoods like mung beans, alfalfa, and radish sprouts. These little powerhouses help her stay energized and boost her immune system.
- Smoothies and Juices: Smoothies and fresh juices are a big part of Demi’s diet. They’re packed with vitamins and minerals, keep her hydrated, and give her an extra energy boost.
- Raw Soups and Salads: Demi enjoys raw soups and big salads loaded with veggies, herbs, and seeds. These meals are light, easy to digest, and keep her feeling full of energy.
WHY DOES DEMI CHOOSE A RAW VEGETARIAN DIET?
The raw vegan diet is all about eating foods in their natural state, without cooking or processing them. Demi believes this helps preserve the nutrients and enzymes that can be lost when food is cooked. By eating raw, she’s fueling her body with the highest quality nutrients possible.
This way of eating is also naturally low in unhealthy fats and packed with antioxidants, which help protect the body and support glowing skin. It’s all about nourishing the body from the inside out!
DEMI’S WORKOUT ROUTINE
Over the years, Demi has evolved her fitness routine to meet her body’s changing needs. While she was known for intense workouts in the past, she now focuses on balance and sustainability. Her approach to fitness is about listening to her body and finding exercises that promote both mental and physical well-being.
YOGA AND PILATES
Demi practices yoga and Pilates to maintain flexibility, core strength, and mental clarity. In 2010, Demi shared in Cosmopolitan that she does Bikram yoga. These low-impact exercises are perfect for toning her body and relieving stress. They also help her maintain the mental and physical balance she values in her health routine.
RELATED POST: PILATES INSPIRED FULL BODY WORKOUT
WALKING AND HIKING
Demi loves to spend time outdoors, incorporating long walks and hikes into her routine. This helps her stay active while enjoying nature, which she credits for boosting her mood and overall well-being. Walking and hiking are a great way to connect with nature and stay active without putting too much strain on the body.
FUNCTIONAL TRAINING
For strength and mobility, Demi incorporates functional training exercises. This includes bodyweight moves like lunges, squats, and planks. She believes in working smarter, not harder, by focusing on exercises that support her everyday movement and overall mobility. Functional training helps her maintain strength without overloading her joints or muscles.
DANCE CARDIO
In 2019, Demi decided to try something new and switched to dance cardio, an at-home, full-body workout that combines dance moves with cardio. It’s fun, energetic, and a great way to get the heart rate up without feeling like a traditional workout.
She shares her dance cardio routines through the ‘lululemon Studio,’ previously known as The Mirror.
WHAT I LOVE ABOUT DEMI MOORE’S DIET AND WORKOUT ROUTINE
What I love most about Demi’s diet is how simple and intentional it is. By focusing on raw, whole foods, she gets the maximum nutrients from every meal without overcomplicating things. It’s not about deprivation but about nourishing your body with foods that make you feel good.
Her diet emphasizes variety, which is key for getting all the vitamins and minerals you need. Plus, it’s inspiring to see someone at her age still thriving and embracing a lifestyle that works for her.
Demi’s workout routine is equally refreshing. It’s a great reminder that wellness doesn’t have to be extreme. You can enjoy vibrant health by eating fresh, whole foods and moving your body in ways that feel good. Whether you’re interested in trying raw vegan meals, incorporating more plant-based foods into your diet, or exploring a variety of low-impact exercises, there’s something we can all learn from Demi’s journey!
WANT MORE?
Now, if you enjoyed learning about Demi Moore, I’ve also written blog posts on other superstars like Jennifer Lawrence, Sydney Sweeney, and Lucy Liu, exploring their unique workout styles and diets. Check them out below!
- Jennifer Lawrence’s Diet and Workout Routine
- Sydney Sweeney’s Diet and Workout Routine
- Lucy Liu’s Diet and Workout Routine
For more workouts, click here.
Love,
Rachael xx
Featured image credit: Demi’s Instagram Account
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