Rachael Attard

Lose 10 lbs By New Year's Eve

Hey, lovelies! Can you believe it? The holiday season is here aka the most magical (and busiest) time of the year. Of course, there will be a lot of family gatherings, festive treats, and let’s be real…

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nutrition

Angelina Jolie’s Diet and Her Daily Eating Routine Angelina’s daily eating routine, or Angelina Jolie’s diet, is simple, nourishing, and totally aligned with her busy, on-the-go life. It’s not fussy, just full of the good stuff her body…

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Featured image for cycle syncing for weight loss blog

Have you ever noticed that your energy levels, cravings, or even your workouts feel different at various points in the month? It’s not all in your head! Your hormones have a huge influence on how you feel,…

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featured image for Lindsay Lohan's diet and workout routine blog

Lindsay Lohan has been in the public eye for years, and not always for the reasons we’d hope. Her early years in Hollywood were filled with ups and downs numerous controversies, legal issues, and personal struggles that…

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banner for mindful eating tips blog

Have you ever felt like food rules take the joy out of eating? I get it, there was a time when I thought I had to eat “perfectly” to stay healthy, and it honestly left me feeling…

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Camila Cabello's Diet

We all know Camila Cabello as a powerhouse singer with an incredible voice (her latest album C, XOXO is a must-listen!). But when it comes to staying in shape, she’s all about balance and keeping things real. Camila’s fitness…

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We are happy to share with you the Weight Loss Meal Plan, Lovely!

There will be a few gifts waiting for you in the email you should receive in the next 10 minutes. 🎁

In the meantime, you can download your 7 day meal plan here.

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