Hi lovelies! I know I’ve written blog posts on menopause and perimenopause before, covering topics like the Approach to Exercise and Supplements and Weight Loss and Nutrition Tips for Perimenopause and Menopause. But I still think there’s…
I haven’t stepped into a gym in a long time. Instead, I’ve been doing all my workouts at home, where I feel most comfortable. I get to train in my own space, film my routines, and focus…
Florence Pugh is one of those celebrities who feels completely down-to-earth, and I think that’s part of why so many of us love her. Not only is she an incredible actress, with roles in Little Women and…
Cynthia Erivo is absolutely nailing it right now, especially as she takes on the iconic role of Elphaba in Wicked. Not only is she an incredible actress and singer, but her dedication to health and fitness is…
Hey lovelies! I’m excited to share an inspiring story about the fitness transformation of Jenna Sanders, a busy mom and wife who has completely transformed her approach to health and fitness through our Lean Legs Program. If…
Ashley Graham has been a major inspiration in the body positivity world, and her recent appearance on the Victoria’s Secret runway was another incredible milestone! She’s all about showing that fitness and confidence come in all shapes…
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